The Do's & Don'ts of College Wellness

by Rob Sutter

College is one of the busiest times of an individual's life. Between classes, studying, keeping track of assignments, and maintaining a social life, there are so many things to juggle. Oftentimes, students tend to put their wellness on the backburner, as classwork and social activities start take precedence. Although class is important, your health and wellness should always be taken into account, whether you are attending one of the finest culinary schools or a local community college.

Staying healthy in college doesn’t have to be hard. In fact, it can be quite simple and can not only improve your quality of life, but your college experience, as well. Here are the best ways how.

DO stay mindful of what you consume. You probably don’t have to be told that not all food is good for you. In college, though, you have to be especially mindful of what you consume, since there will probably be numerous dining options on campus. When you start to lose sight of what you consume, your academic progress can wane. Let’s say you were a law student sitting in a lecture about pharmaceutical fraud after throwing down a hamburger and a soda. You might have more of a difficult time concentrating than if you had eaten something healthy. Food does so much more than keep you full.

DON'T eat the same thing over and over. Everyone has a favorite food they enjoy, but what happens when you take to said food on a regular basis? Chances are that it will start to lose some of its appeal, but the fact that you can miss out on other nutrients is even more noteworthy. For this reason, you shouldn't eat the same thing on a routine basis. Instead, try to focus on varying your meals, balancing out the nutrients, and experimenting with different foods to improve your quality of life.

DO create a workout schedule. Another way to help yourself, as far as wellness is concerned, is by creating a workout schedule that will keep you on track. Putting together a schedule should be easy enough, but you may be curious to know where you can find the proper facilities. Depending on how expansive your school is, there will be a gym, a fitness room, and other elements that can help you from a physical standpoint. It's likely that they'll be open to all students, so take advantage of those services.

DON'T forget to sleep. Perhaps the most important factor regarding wellness is sleep. Lack of sleep can not only negatively affect wellness, but it can also negatively affect your physical well being. Getting at least six to eight hours of sleep is essential to help your body and mind refuel, prepare you for whatever the next day may bring, and pass all of your classes. You will feel refreshed and will have no difficulty focusing. Even though a student might be well-versed in teaching, as they might want to work at a Suffolk County daycare one day, a lack of sleep can negatively impact their academic efforts. With this in mind - and this goes for all college students - do not forget to sleep at the earliest time you can.

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